Strengthen Your Memory Workbook

Improve your memory at any age with this compassionate, science-based workbook. Featuring 70+ practical exercises, the FACE strategy for names, Memory Palace techniques, and everyday solutions for common memory challenges. Includes lifestyle factors (sleep, exercise, MIND diet), guidance on normal vs. concerning memory changes, and a 30-day challenge. Designed for adults experiencing age-related changes, those concerned about memory loss, and anyone wanting a sharper mind.